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Title: Fitness Ball Exercises
My friend has a fitness ball and wants some information about exercises she can do with it, and possible pictures of examples. Thank you.
My friend has a fitness ball and wants some information about exercises she can do with it, and possible pictures of examples. Thank you.
Name: Dani Peterson
Date: Jul. 1st, 2002
Date: Jul. 1st, 2002
Title: Re: Fitness Ball Exercises
I recently bought a book titled "Pilates on the Ball." It has great pictures and ends with a laid out workout for beginners and advanced users. It's by Colleen Craig. I hop this helps!
Name: Yolanda
Date: Jul. 4th, 2002
Date: Jul. 4th, 2002
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