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Title: How Do I Get A Bigger Bum? Kurt? Shane?

hi every1. im 15 years old and im 5'7 and weigh 100 pounds. yes! i kno it might sound skinny but ive always been really small my whole life...must be the metabolism..ANNNYWAYS...i have very flat butt and i was wondering if any1 could suggest exercices to make my buttocks bigger! thanks!
Name: ms flat booty
Date: Nov. 20th, 2001



    Title: Re: How Do I Get A Bigger Bum? Kurt? Shane?


    Name: justin
    Date: Nov. 20th, 2001


    Title: Re: How Do I Get A Bigger Bum? Kurt? Shane?

    There are some great exercises you can do to develop the muscles in your butt. The best among these are squats, split squats deadlifts (semi-stiff leg aren't bad to help either), lunges, and step ups. These are the best exercises. But I'd like to offer a few pointers on them to help you out and make the exercises more effective. Aim for 3 sets of 8-12 reps in general.
    On the squats make sure to go deep. Keep your back straight and don't round it, but it is ok (in fact it's encouraged unless you have knee problems) to go below parallel (keep your knees flexed and don't let the weight rest at the bottom). By going just below parallel you'll hit the butt a little better believe it or not.
    If you decide to do lunges, don't do them the way most people usually advise. Try doing all the reps for a set with each leg before doing all the reps for the other leg. So in other words, if you are doing 3 sets of 15 reps do 15 reps with your left leg, then 15 reps with your right leg. That's one set. I find this generally works better than alternating between the legs each rep.
    Here is another exercise you can do but I still think the basic leg exercises above are the best. This exercise will help strengthen (and develop) your glutes, abs, and lower back. Lay on the ground on your back. Now bring your legs in so that your feet are flat on the floor (pretty much like a situp position). Now lift yourself up so that only your feet and your upper back are touching the ground. There should be a straight line going down from your knees to your chest. Now just hold this position for as long as you can. If you can do it for more than a few minutes try doing it on one leg at a time. Let me know how it goes.
    Though you can certainly optimize the glutes you were given. However, you may never be able to develop your butt to the extent that you wish. But I'm sure you'll see great improvement if you try the exercises listed above. Good luck.
    Name: Shane
    Date: Nov. 21st, 2001



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