EN
Follow us on
Exercise Search Advanced Options
Click on either of the images above to find exercises by their muscle group
Search Hide Options
Click here to
visit our active forum: (fitness.com)
Title: Pre Royal Marine Entry Exercises
i am joining the royal marines after finishing colledge and was wondering if any one had any tips on how to build up my fitnes (aerobic fitnes) as im strong but dont have very good endurance for long run's and endurance courses plz help yours mike
i am joining the royal marines after finishing colledge and was wondering if any one had any tips on how to build up my fitnes (aerobic fitnes) as im strong but dont have very good endurance for long run's and endurance courses plz help yours mike
Name: micheal hewitt
Date: Nov. 1st, 2001
Date: Nov. 1st, 2001
Title: Re: Pre Royal Marine Entry Exercises
Try searching on google for a document called the BUD/S Warning Order. This is an exercise program geared for those who are seeking to get in shape to attend BUD/S training for the Navy SEALs. The training program outlined in the Warning Order should get you in good shape for the physical training of the Royal Marines.
If the program doesn't suit you there are other things you can do.
Make sure you do some training for muscular endurance. Muscular endurance and cardiovascular endurance are emphasized more than muscular strength in initial military training. Good luck.
Name: Shane
Date: Nov. 1st, 2001
Date: Nov. 1st, 2001
Title: Re: Pre Royal Marine Entry Exercises
Make contact with your local Armed Forces careers office, who will be able to provide you with a leaflet explaining exactly what will be required from you at the Potential Recruits Course (PRC) or Potential Officers Course (PRC). This will also give you a good training programme to stick to.
micheal hewitt wrote:
> i am joining the royal marines after finishing colledge and was wondering if any one had any tips on how to build up my fitnes (aerobic fitnes) as im strong but dont have very good endurance for long run's and endurance courses plz help yours mike
micheal hewitt wrote:
> i am joining the royal marines after finishing colledge and was wondering if any one had any tips on how to build up my fitnes (aerobic fitnes) as im strong but dont have very good endurance for long run's and endurance courses plz help yours mike
Name: Ross
Date: Dec. 12th, 2001
Date: Dec. 12th, 2001
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 |
