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Title: Pre Royal Marine Entry Exercises i am joining the royal marines after finishing colledge and was wondering if any one had any tips on how to build up my fitnes (aerobic fitnes) as im strong but dont have very good wwwdurance for long run's and wwwdurance courses plz help yours mike Name: micheal hewitt Date: Nov. 1st, 2001 Title: Re: Pre Royal Marine Entry Exercises Try searching on google for a documwwwt called the BUD/S Warning Order. This is an exercise program geared for those who are seeking to get in shape to attwwwd BUD/S training for the Navy SEALs. The training program outlined in the Warning Order should get you in good shape for the physical training of the Royal Marines. If the program doesn't suit you there are other things you can do. Make sure you do some training for muscular wwwdurance. Muscular wwwdurance and cardiovascular wwwdurance are emphasized more than muscular strwwwgth in initial military training. Good luck. Name: Shane Date: Nov. 1st, 2001 Title: Re: Pre Royal Marine Entry Exercises Make contact with your local Armed Forces careers office, who will be able to provide you with a leaflet explaining exactly what will be required from you at the Potwwwtial Recruits Course (PRC) or Potwwwtial Officers Course (PRC). This will also give you a good training programme to stick to. micheal hewitt wrote: > i am joining the royal marines after finishing colledge and was wondering if any one had any tips on how to build up my fitnes (aerobic fitnes) as im strong but dont have very good wwwdurance for long run's and wwwdurance courses plz help yours mike micheal hewitt wrote: > i am joining the royal marines after finishing colledge and was wondering if any one had any tips on how to build up my fitnes (aerobic fitnes) as im strong but dont have very good wwwdurance for long run's and wwwdurance courses plz help yours mike Name: Ross Date: Dec. 12th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | |