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Title: Hi Have Started A Walking Club And Need A Good Site For Stretching Exercises:)
I use to be a competive runner before the birth of my son and I am starting a walking club with people from my online moms group. Some are beginners and need good visuals for stretching....any ideas.
Thanks in Advance
Dianne
I use to be a competive runner before the birth of my son and I am starting a walking club with people from my online moms group. Some are beginners and need good visuals for stretching....any ideas.
Thanks in Advance
Dianne
Name: Dianne
Date: Oct. 12th, 2001
Date: Oct. 12th, 2001
Title: Re: Hi Have Started A Walking Club And Need A Good Site For Stretching Exercises:)
http://en.healthclub.com.au/programs/flexibility/stretches/
http://thriveonline.oxygen.com/fitness/run/flex/main.html
http://en.kicksports.com/good/stretch.shtml
Not many really good sites that I've seen. You're better off getting the book Sports Stretching or a similar book. Tons of stretches and better pictures too. I've seen a few posters with pretty complete stretching programs on them too. But the stretches on these sites should be enough. Good luck.
Date: Oct. 14th, 2001
Title: How Many Calories Do You Need To Burn Or Cut Down To Lose A Pound:)
thank you for the great stretching sites:)
I heard it was 3500...is there a site that breaks down for example a 30min. walk and how much that will burn.
Thanks so much in advance for your help.
Dianne
> http://en.healthclub.com.au/programs/flexibility/stretches/> > http://thriveonline.oxygen.com/fitness/run/flex/main.html> > http://en.kicksports.com/good/stretch.shtml> > > Not many really good sites that I've seen. You're better off getting the book Sports Stretching or a similar book. Tons of stretches and better pictures too. I've seen a few posters with pretty complete stretching programs on them too. But the stretches on these sites should be enough. Good luck.
Name: Dianne
Date: Oct. 17th, 2001
Date: Oct. 17th, 2001
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