Vitamin A, Vitamin B, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Vitamin A(Beta-carotene)
Vitamin-A works like an antioxidant
which prevents cells from cancers and other diseases. In addition this vitamin
slows down the effect of ageing. When we eat foods containing beta carotene it
will be then transformed at the liver level in vitamin-A. New research has
acknowledged that beta carotene works to give protection against cancer. An
overdose of beta carotene is not dangerous for your body.Vitamin B-complex
Vitamin stemming from the B group
plays a part in maintaining nerves, skin, eyes, hair, liver and mouth in good
health as well as the tonus of muscles especially those of the digestive tract.
Vitamin of the B group contains coenzymes which are needed to generate energy
and works against depressive and anxious state. Vitamin of the B group should
always be absorbed together.Vitamin B6(Pyridoxin)
Pyridoxine has as much influence on
the body functions as any other nutrients. It can have physically and psychic
consequences on health. Vitamin D will leave your body to strengthen its immune
defences against cancers and arteriosclerosis. Thus it can help to ward off
kidney stones. It also have diuretic effects. Then vitamin B6 soothes pains
coming from PMS. It also helps to treat allergies, arthritis and asthma . Vitamin C
Vitamin C has an important part to
heal tissues and growth disorders. It also gives protection against
irreversible damages of pollution, against cancers and infections and it
strengthens the action of immune defences. In addition, vitamin C can cut a too
high blood cholesterol level and regulate a high blood pressure. It can also
help guard against arteriosclerosis. Recent research has acknowledged that
vitamin C and vitamin E work in synergy and that the two vitamins, together
swallowed, generate better effects than when they are separately used. Vitamin
E captures free radicals in the cell membrane while vitamin C splits up the
free radicals chains contained in the organic fluids. The two vitamins cause an
appreciable increase of the antioxidant agents activity. Ester-C is another
form of the vitamin C, which is four times faster integrated in blood and
tissues and in the effective corpuscles. This leads to a substantial help for
the immune system.Vitamin E
Vitamin E is an antioxidant, which
works to protect cells from cancers and to provide against cardiovascular
diseases. It improves the blood circulation and helps to heal tissues. In
addition, it averts the deterioration of cells and the development of free
radicals. It slows down the ageing process and hinders its related effects. In
order to provide the required amount of vitamin in blood, the body uses zinc.
Vitamin K
Vitamin K takes part in the
coagulation process and also plays an important part in the development of
bones. Thus it can ward off the osteoporosis. Vitamin C turns glucose in
glycogen, which will then be stored in the liver. 