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Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!


BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".


BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.


More Tools

Fatigued Muscles

It is important to use proper form and technique when exercising, especially when your muscles are fatigued. If you fail to do this there is a higher risk of injury






Fitness Survey

What is your favorite variation exercise involving the bicep?




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