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Fitness Tools

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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Breathing Athletes

Breathing deeply while exercising results in a 1-2% increase in edge among most athletes

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