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Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!


BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".


BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.


More Tools

Eating Breakfast

People who eat breakfast are more likely to maintain a healthy weight and generally feel better throughout the day. Skipping breakfast can put your body into "starvation mode", causing your body to store your next meal as fat




Fitness Survey

What type of food is your weakness?




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