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Body Dynamics Poland, ME

Body Dynamics

1199 Maine St., Poland, ME 04274 Phone: (207) 998-2260

This fitness club in Poland may offer a studio for yoga, pilates, spin, and other group training. Please contact us to see if our facility includes yoga, pilates, spin or other group sessions.

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Latest Exercises

Chin to Chest Stretch
Knee Extensions
Glute Bridges on the Balance Pad
Superman on the BOSU
Torso Rotation on the BOSU
"The Swimmer" on the Balance Board
Inner Thigh (Groin) Stretch