Exercises

Featured Exercise

Balancing on the Balance Pad

Balancing on the Balance Pad

This is a great way to improve your balance using a very versatile piece of equipment - the balance pad.

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Here you have access to hundreds of exercises with detailed instructions and pictures for each exercise step. If you are registered you can add these exercises to your personal workout program and create an exercise plan that you can print. And, of course, you can change the program any time as you progress.
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