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Featured Workout
Submitted by: chris
- Exercise Name: Arm Circles
- Reps: 15
- Sets: 2
- Description: This exercise focuses on working the entire shoulder 'girdle' and makes an excellent warm-up before any resistance or weight training involving the shoulders.
- Users Notes: Use this to warm up the shoulders, do 1 set forward and 1 set in reverse.
- Exercise Name: Push Ups
- Reps: 10-20
- Sets: 3
- Description: This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for home work outs and at the gym.
- Exercise Name: Dumbbell Rows
- Reps: 10-15
- Sets: 3
- Description: This is a great free weight exercise for your back.
- Exercise Name: Standing Squats (No Weights)
- Reps: 10-15
- Sets: 3
- Description: This exercise is designed to strengthen the legs and gluteal muscles. The squat is a great overall exercise that requires many stabilizing muscle groups as well.
- Exercise Name: Forward Lunges
- Reps: 10-15
- Sets: 2
- Description: This exercise is designed to work both your quads and your glutes. It is great to do before any kind of sport involving running, or just at the gym.
- Users Notes: 2 sets per leg
- Exercise Name: Dumbbell Bicep Curls
- Reps: 8-12
- Sets: 3
- Description: This exercise focuses on working the biceps muscle group.
- Exercise Name: Cross-Over Crunches
- Reps: 15-20
- Sets: 3
- Description: Simple crunch that can be done anywhere.
- Exercise Name: Back Extensions on the Mat (Intermediate)
- Reps: 15
- Sets: 2
- Description: This exercise focuses on strengthening the lower back.
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