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Featured Workout

Submitted by: kaitlyn15

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Exercise Name: Forward Lunges
Reps:
Sets:
Description: This exercise is designed to work both your quads and your glutes. It is great to do before any kind of sport involving running, or just at the gym.

Exercise Name: Bridges
Reps:
Sets:
Description: This exercise focuses on working the buttocks and thigh muscles.

Exercise Name: V-Sit (Partial)
Reps:
Sets:
Description: This exercise focuses on working the abdominals.

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