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Featured Workout
Submitted by: fitforsex
- Exercise Name: Dumbbell Reverse Wrist Curls
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- Description: This exercise focuses on working the forearm extensors.
- Exercise Name: Dumbbell Bicep Curls
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- Description: This exercise focuses on working the biceps muscle group.
- Exercise Name: Dumbbell Hammer Curls
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- Description: This exercise focuses on working primarily the biceps, and forearms.
- Exercise Name: Dumbbell Shoulder Press
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- Description: This exercise focuses on working the shoulder muscles.
- Exercise Name: Dumbbell Side Lateral Raises
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- Description: This exercise focuses on working the medial deltoid (side shoulder) muscle.
- Exercise Name: Dumbbell Reverse Flies
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- Description: This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.
- Exercise Name: Dumbbell Triceps Extensions - Behind Neck
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- Description: This exercise focuses on working the triceps muscle.
- Exercise Name: Dumbbell Shoulder Shrugs
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- Description: This exercise focuses on working your shoulders/neck (upper trapezius).
- Exercise Name: Dumbbell Forearm Curls
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- Description: This is a free weight exercise that works the forearms.
- Exercise Name: Dumbbell Partial Forward Shoulder Raises
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- Description: This free weight exercise is designed to strengthen and tone the front deltoids.
- Exercise Name: External Shoulder Rotation with Elevated Arm with Dumbbells
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- Description: This is a simple free weight shoulder exercise.
- Exercise Name: Dumbbell Triceps Kickbacks
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- Description: This is a simple free weight triceps exercise.
- Exercise Name: Push Ups with Elbows Close to Sides
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- Description: This is a simple push up exercise.
- Exercise Name: Back Extensions on the Mat (Intermediate)
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- Description: This exercise focuses on strengthening the lower back.
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