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Submitted by: fitforsex
- Exercise Name: Toe-Touch Hamstring Stretch
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- Description: This is a basic hamstring stretch.
- Exercise Name: Hip Flexor Lunge Stretch
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- Description: This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.
- Exercise Name: Butterfly Stretch
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- Description: This stretch focuses on the groin (inner thigh) and gluteal muscles.
- Exercise Name: Seated 'V' Stretch
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- Description: This is a modified version of the seated V stretch.
- Exercise Name: Gluteal and Outer Thigh Stretch
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- Description: Common stretch for the Gluts and Outer Thigh (and a little bit of the back)
- Exercise Name: Butterfly Glute Stretch
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- Description: Really affective glute & hamstring stretch
- Users Notes: Do Bridge after this.
- Exercise Name: Pitcher's Stretch
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- Description: This is a good stretch for any sport involving overhand motion, ie. pitching, tennis, etc.
- Exercise Name: Overhead Triceps Stretch
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- Description: This exercise focuses on stretching out the triceps and the latissimus dorsi (lats).
- Exercise Name: Shoulder and Biceps Stretch
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- Description: This stretch focuses on working and stretching the shoulders and biceps.
- Exercise Name: Arm Circles
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- Description: This exercise focuses on working the entire shoulder 'girdle' and makes an excellent warm-up before any resistance or weight training involving the shoulders.
- Exercise Name: Neck Stretch Forward
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- Description: This exercise is designed to relieve tension in the neck.
- Exercise Name: Chin Tuck Neck Stretch
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- Description: Stretches out the neck using your hands for guidance.
- Exercise Name: Seated 'V' Stretch - Single Leg
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- Description: This is a hard stretch for those less flexible, but great for the hamstring and low back muscles.
- Exercise Name: Seated Single Leg Hamstring Stretch
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- Description: Good stretch for the hamstrings
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