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Featured Workout
Submitted by: nikegirl24
- Exercise Name: Mini Bicylces
- Reps: 12
- Sets: 2
- Description: This exercise is great to do anywhere, and focuses on working the abdominals.
- Users Notes: Alternate legs counting up to 30.
- Exercise Name: Cross Legged Crunches
- Reps: 12
- Sets: 2
- Description: This exercise is designed to work the abdominals.
- Users Notes: Do 12 crunches, return to start position, and do another set of 12.
- Exercise Name: Bridges
- Reps: 12
- Sets: 1
- Description: This exercise focuses on working the buttocks and thigh muscles.
- Users Notes: Do 1 set of 12-15 reps continually.
- Exercise Name: Hip Extensions with Straight Knee
- Reps: 10
- Sets: 2
- Description: This exercise is great for working the glutes (buttocks).
- Users Notes: Do 10 reps for each leg twice.
- Exercise Name: Plank with Alternating Leg Lift
- Reps: 10
- Sets: 2
- Description: Intermediate Plank Exercise
- Users Notes: Do 10 reps per leg twice.
- Exercise Name: Kneeling Side Leg Raises
- Reps: 10
- Sets: 2
- Description: This is a great exercise to work your hip joints.
- Users Notes: Do 10 reps per leg twice.
- Exercise Name: The Plank
- Reps: 1
- Sets: 1
- Description: This exercise focuses on working your abdominal muscles.
- Users Notes: Hold this position for 10 seconds, and increase as you progress with this workout.
- Exercise Name: Scissor Kicks (Advanced)
- Reps: 1
- Sets: 1
- Description: This exercise is great for working the hip flexors while using the abdominals to stabilize.
- Users Notes: Flitter kick for 30 seconds repetitively, and increase time as you progress with this workout.
- Exercise Name: Scissor Kicks (Beginner)
- Reps: 15
- Sets: 2
- Description: This exercise is challenging for those with less flexibility but great for working the hip flexors while using abdominals to stabilize.
- Users Notes: Do 15 reps alternating legs for one 1 rep.
- Exercise Name: V-Sit
- Reps: 12
- Sets: 1
- Description: This exercise is a simple ab exercise that can be done almost anywhere.
- Users Notes: Do 12 complete reps making sure not to touch the floor. Add the ball alternating it between hands and ankles to increase the level of intensity.
- Exercise Name: Crunches with Straight Legs
- Reps: 20
- Sets: 1
- Description: This exercise is designed to work the abdominal muscles.
- Users Notes: Last, but not least, the burning ab exercise:) Count down from 20, doing 20 reps to start, and increase the number of reps as you progress with this workout.
- Exercise Name: Hip Extensions in Plank
- Reps: 15
- Sets: 2
- Description: This exercise is great for working the glutes, abs, and hips.
- Users Notes: Do 15 reps alternating legs for 1 rep.
- Exercise Name: Twist Crunches
- Reps: 20
- Sets: 2
- Description: This exercise focuses on working your abs and obliques.
- Users Notes: Do 20 on each side twice.
- Exercise Name: The Side Plank
- Reps: 12
- Sets: 2
- Description: This exercise focuses on working your obliques and your low back.
- Users Notes: Do 12 reps alternating sides
- Exercise Name: Forward Lunges
- Reps: 10
- Sets: 2
- Description: This exercise is designed to work both your quads and your glutes. It is great to do before any kind of sport involving running, or just at the gym.
- Users Notes: Do 10 reps of each leg twice.
- Exercise Name: Standing Squats (No Weights)
- Reps: 30
- Sets: 1
- Description: This exercise is designed to strengthen the legs and gluteal muscles. The squat is a great overall exercise that requires many stabilizing muscle groups as well.
- Users Notes: Add a free weight if needed.
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