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Featured Workout
Submitted by: AllCdnBoy
Top Plan
Description:
This is my
description that I want to
be sure shows up on the hist page and the way I have
the stupid
line breaks
This is my
description that I want to
be sure shows up on the hist page and the way I have
the stupid
line breaks
- Exercise Name: Dumbbell Partial Forward Shoulder Raises
- Reps: 08
- Sets: 03
- Description: This free weight exercise is designed to strengthen and tone the front deltoids.
- Exercise Name: The Plank
- Reps: 0
- Sets: 0
- Description: This exercise focuses on working your abdominal muscles.
- Exercise Name: Lying Reverse Crunch with Exercise Ball
- Reps:
- Sets:
- Description: Intermediate abdominal exercise with ball.
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