2 VotesThis is a good stretch for relaxing overworked neck muscles throughout the day.
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Exercises
Chin to Chest Stretch
Summary
2 Votes
Knee Extensions
Summary
0 VotesThis exercise strengthens the thigh muscles while promoting physical coordination.
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Muscle Group: Buttocks, Hip Stabilizers, Quads
Equipment: Exercise Tube or Band
Categories: Strength
Equipment: Exercise Tube or Band
Categories: Strength
Glute Bridges on the Balance Pad
Summary
Muscle Group: Back, Back: Lower, Buttocks, Hamstrings, Hip Stabilizers
Equipment: Balance Pad
Categories: Core, Strength
Equipment: Balance Pad
Categories: Core, Strength
Superman on the BOSU
Summary
0 VotesThis is a challenging exercise for your whole posterior chain - neck, back, glutes, and hamstrings.
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Muscle Group: Back, Back: Lower, Back: Middle, Back: Upper, Buttocks, Core, Hip Stabilizers, Rotator Cuff, Shoulder: Rear, Shoulder: Front, Trapezius: Lower, Trapezius: Middle, Trapezius: Upper
Equipment: BOSU
Categories:
Equipment: BOSU
Categories:
Torso Rotation on the BOSU
Summary
0 VotesThis is another great exercise for challenging your balance. It can also be a very effective torso stretch.
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Muscle Group: Back, Back: Lower, Back: Middle, Back: Upper, Core, Neck, Shoulder: Rear, Trapezius: Lower, Trapezius: Middle
Equipment: Balance Pad
Categories: Core
Equipment: Balance Pad
Categories: Core
Inner Thigh (Groin) Stretch
Summary
0 VotesThis is a great stretch for the inner thigh muscles that can be done anywhere!
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0 VotesThis is a great exercise to loosen up your back after a long day at work or a tough workout.
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Muscle Group: Back, Back: Lower, Back: Middle, Back: Upper
Equipment: Foam Roller
Categories: Stretches
Equipment: Foam Roller
Categories: Stretches
Single Arm Front Shoulder Raise
Summary
0 VotesA simple, yet effective exercise that can be done at the gym or at home.
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0 VotesA variation on the glute bridges - adding resistance with an exercise band.
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Muscle Group: Back, Back: Lower, Buttocks, Hamstrings, Hip Stabilizers
Equipment: Exercise Tube or Band
Categories: Strength
Equipment: Exercise Tube or Band
Categories: Strength
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