Handball

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Chin to Chest Stretch

This is a good stretch for relaxing overworked neck muscles throughout the day.

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Muscle Group: Neck
Equipment: Exercise Ball
Categories: Stretches
Abdominal Obliques

This exercise is for targeting the obliques without straining your back.

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Muscle Group: Abs, Abs: Side, Core, Neck
Equipment: Exercise Mat, None
Categories: Core, Strength
Side Neck Stretch

This is a great exercise to do at home or at your desk.

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Muscle Group: Neck
Equipment: Exercise Ball
Categories: Stretches
Arm Curls Standing on the Exercise Band

A great exercise to increase upper arm strength.

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Muscle Group: Biceps
Equipment: Exercise Tube or Band
Categories: Strength
Triceps Kickbacks

A simple exercise that can be done with household items such as soup cans instead of the toning ball.

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Muscle Group: Forearms (Wrist), Triceps
Equipment: Exercise Ball, Pilates Ball
Categories: Core, Strength
Pilates Ball Overhead Triceps Press on the Exercise Ball

This is a good triceps exercise using the stability ball and toning balls.

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Muscle Group: Shoulder: Front, Triceps
Equipment: Exercise Ball, Pilates Ball
Categories: Strength
Gluteal (Buttocks), Back, & Shoulder Muscle Exercise

A good exercise to increase muscular endurance of the shoulders, back, and glutes.

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Muscle Group: Back, Shoulder: Rear, Shoulder: Side, Triceps
Equipment: Exercise Mat, None
Categories: Core, Strength

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