Exercise Listing
BOSU Lateral Leg Lift
Date Added: Nov 02/09 - pylon
This exercise focuses on strengthening the hip abductors or outer thigh area. - Details
BOSU Intermediate Crunch
Date Added: Jul 17/09 - AllCdnBoy
Intermediate crunch on a BOSU - Details
Behind Head Shoulder Stretch
Date Added: May 08/09 - AllCdnBoy
Simple Shoulder Stretch - Details
Pitchers Shoulder Stretch
Date Added: May 06/09 - AllCdnBoy
Shoulder Stretch good for pitchers or other throwing sports - Details
One Leg Balance on BOSU
Date Added: May 04/09 - AllCdnBoy
Good stability exercise for the knee - Details
Hand-y Workout
Date Added: Apr 01/09 - AllCdnBoy
Do this exercise from the comfort of your couch and see amazing results within days. - Details
Inner Thigh Stretch with Band
Date Added: Dec 04/07 - Chris
This is a difficult band exercise for the inner thigh. - Details
Side Arm Stretch with Band
Date Added: Nov 30/07 - Chris
This is a very simple back stretch. - Details
Squats with Band
Date Added: Nov 28/07 - Chris
This is a modified version of the squat. - Details
