Exercise Listing
BOSU Intermediate Crunch
Date Added: Jul 17/09 - AllCdnBoy
Intermediate crunch on a BOSU - Details
Pitchers Shoulder Stretch
Date Added: May 06/09 - AllCdnBoy
Shoulder Stretch good for pitchers or other throwing sports - Details
One Leg Balance on BOSU
Date Added: May 04/09 - AllCdnBoy
Good stability exercise for the knee - Details
Hand-y Workout
Date Added: Apr 01/09 - AllCdnBoy
Do this exercise from the comfort of your couch and see amazing results within days. - Details
Side Arm Stretch with Band
Date Added: Nov 30/07 - Chris
This is a very simple back stretch. - Details
Front Arm Stretch with Band
Date Added: Nov 28/07 - Chris
This is a simple stretch for the back, shoulders and triceps. - Details
Rotator Cuff Exercise
Date Added: Nov 27/07 - Chris
This band exercise works great for the shoulder (most specifically the rotator cuff). - Details
Overhead Triceps Extension with Band
Date Added: Nov 26/07 - Chris
This is a difficult exercise, but great for working the shoulders and triceps. - Details
One Arm Forward Lunge Overhead Press with Band
Date Added: Nov 26/07 - Chris
This band exercise is great for stretching. - Details
