Exercise Listing
BOSU Intermediate Crunch
Date Added: Jul 17/09 - AllCdnBoy
Intermediate crunch on a BOSU - Details
One Leg Balance on BOSU
Date Added: May 04/09 - AllCdnBoy
Good stability exercise for the knee - Details
Squats with Band
Date Added: Nov 28/07 - Chris
This is a modified version of the squat. - Details
Modified Squat with Band
Date Added: Nov 28/07 - Chris
This is a more difficult squat with the band. - Details
Two Arm Bent Row with Band
Date Added: Nov 20/07 - Chris
This is a modified version of the Dumbbell row exercise. - Details
Two hand close grip rows with Band
Date Added: Nov 20/07 - Chris
This is a modified version of the two arm bent rows exercise. - Details
One Arm Front Lateral Raise with Band
Date Added: Nov 19/07 - Chris
This is a simple band exercise to work the the front deltoids (shoulders). - Details
Calf Stretch
Date Added: Nov 15/07 - Chris
This is one of the most effective and simplest calf stretches. - Details
Genie Pose
Date Added: Nov 13/07 - Chris
This exercise is designed to work the back, hamstrings and thighs. - Details
Lay Down Lower Back Stretch
Date Added: Nov 13/07 - Chris
This is a simple exercise designed to help stretch the lower back and inner thigh. - Details
