Strength Training

Your search for "Strength Training" returned 135 results. Viewing 1 - 10 of 135

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Chin to Chest Stretch

This is a good stretch for relaxing overworked neck muscles throughout the day.

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Muscle Group: Neck
Equipment: Exercise Ball
Categories: Stretches
Knee Extensions

Knee Extensions

Summary This exercise has images

This exercise strengthens the thigh muscles while promoting physical coordination.

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Muscle Group: Buttocks, Hip Stabilizers, Quads
Equipment: Exercise Tube or Band
Categories: Strength
Inner Thigh (Groin) Stretch

This is a great stretch for the inner thigh muscles that can be done anywhere!

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Muscle Group: Groin: Inner Thigh
Equipment: None
Categories: Stretches
Single Arm Front Shoulder Raise

A simple, yet effective exercise that can be done at the gym or at home.

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Muscle Group: Forearms (Wrist), Shoulder: Front
Equipment: Free Weights
Categories: Strength
Hip Flexor and Buttocks Stretch

A simple stretch for the hip flexors and buttocks that can be done anywhere.

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Muscle Group: Buttocks, Hip Flexors, Hip Stabilizers
Equipment: Exercise Mat, None
Categories: Stretches
Buttocks and Thigh Exercise

This is a simple buttocks exercise that can be done without any equipment.

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Muscle Group: Back, Back: Lower, Buttocks, Hamstrings, Hip Stabilizers
Equipment: Exercise Mat, None
Categories: Strength
Partial Plank on the Exercise Ball

This is a great beginner exercise for training core stability.

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Upright Rows with the Exercise Band

This is a classic exercise that is usually done with a barbell or dumbbells. Here is an option with an exercise band.

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Rear Support with Leg Lift

This is a full-body exercise that especially targets the shoulders and glutes (buttocks).

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Alternating Arm Curl with Exercise Band

This is a great exercise that can be done on any seat, not just a stability ball.

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Muscle Group: Biceps
Equipment: Exercise Ball, Exercise Tube or Band
Categories: Strength

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