Exercise Listing
BOSU Intermediate Crunch
Date Added: Jul 17/09 - AllCdnBoy
Intermediate crunch on a BOSU - Details
One Leg Balance on BOSU
Date Added: May 04/09 - AllCdnBoy
Good stability exercise for the knee - Details
Inner Thigh Stretch with Band
Date Added: Dec 04/07 - Chris
This is a difficult band exercise for the inner thigh. - Details
Squats with Band
Date Added: Nov 28/07 - Chris
This is a modified version of the squat. - Details
Modified Squat with Band
Date Added: Nov 28/07 - Chris
This is a more difficult squat with the band. - Details
Front Arm Stretch with Band
Date Added: Nov 28/07 - Chris
This is a simple stretch for the back, shoulders and triceps. - Details
Rotator Cuff Exercise
Date Added: Nov 27/07 - Chris
This band exercise works great for the shoulder (most specifically the rotator cuff). - Details
Overhead Triceps Extension with Band
Date Added: Nov 26/07 - Chris
This is a difficult exercise, but great for working the shoulders and triceps. - Details
One Arm Forward Lunge Overhead Press with Band
Date Added: Nov 26/07 - Chris
This band exercise is great for stretching. - Details
Overhead Press with Band
Date Added: Nov 23/07 - Chris
This is a great band exercise to work the shoulders, and arms. - Details
