Shoulder: Front

Your search for "Shoulder: Front" returned 52 results. Viewing 41 - 50 of 52


Push Ups with Elbows Close to Sides

This is a simple push up exercise.

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Muscle Group: Chest, Shoulder: Front, Triceps
Equipment: Exercise Mat, None
Categories: Strength
Push Ups from Knees

This is an easier version of the push up from toes.

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Muscle Group: Chest, Shoulder: Front, Triceps
Equipment: Exercise Mat, None
Categories: Strength
Fly Push Ups

Fly Push Ups

Summary This exercise has images

This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.

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One Arm Push Ups

This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.

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Muscle Group: Abs, Abs: Side, Back, Back: Lower, Chest, Core, Shoulder: Front, Triceps
Equipment: Exercise Mat, None
Categories: Core, Strength
Push Ups

Push Ups

Summary This exercise has images

This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for home work outs and at the gym.

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Muscle Group: Chest, Shoulder: Front, Triceps
Equipment: Exercise Mat, None
Categories: Strength
Shoulder and Biceps Stretch

This stretch focuses on working and stretching the shoulders and biceps.

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Muscle Group: Biceps, Chest, Shoulder: Front
Equipment: None
Categories: Stretches
Arm Circles

Arm Circles

Summary This exercise has images

This exercise focuses on working the entire shoulder 'girdle' and makes an excellent warm-up before any resistance or weight training involving the shoulders.

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Muscle Group: Rotator Cuff, Shoulder: Rear, Shoulder: Side, Shoulder: Front
Equipment: None
Categories: Stretches
2 Person Arm Stretch

This 2 person stretch helps to relieve tension in the arms. It is great to do for any team sports involving throwing.

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Muscle Group: Shoulder: Front
Equipment: None
Categories: Stretches
2 Person Chest and Arm Stretch

This stretch is great for those individuals involved in team sports. It requires 2 persons, and helps stretch the chest and shoulder muscles.

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Muscle Group: Chest, Shoulder: Front
Equipment: None
Categories: Stretches

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