Exercise Ball

Your search for "Exercise Ball" returned 100 results. Viewing 41 - 50 of 100


Abdominal Crunch with Exercise Band & Exercise Ball

A very effective exercise to strengthen abdominal muscles.

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Muscle Group: Abs, Core, Lats, Shoulder: Rear
Equipment: Exercise Ball, Exercise Tube or Band
Categories: Core, Strength
Abdominal Crossover Crunch with Exercise Band & Ball

This is a good exercise for the abdominal muscles.

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Heel Kickbacks over the Exercise Ball

This is a great exercise for the gluteal muscles (buttocks).

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Abdominal Crunch with Exercise Ball

A very simple exercise with the exercise ball to help strengthen the abdominal muscles.

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Muscle Group: Abs, Core
Equipment: Exercise Ball, Exercise Tube or Band
Categories: Core, Strength
Buttocks, Back and Thigh Exercise II

If this exercise is performed correctly, you can target many muscle groups at once.

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Buttocks, Back and Thigh Exercise I

This exercise especially targets the buttocks muscles.

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Shoulder External Rotation with Exericse Band

This is a simple but very effective rotator cuff and shoulder exercise.

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Row with Exercise Band & Exercise Ball

A straight and upright posture can be achieved if the upper back muscles are strong and well trained.

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Shoulders and Triceps with Exericse Band

This is a great exercise to strengthen the upper arms and shoulders.

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