Exercise Ball

Your search for "Exercise Ball" returned 100 results. Viewing 31 - 40 of 100


Pilates Ball Overhead Triceps Press on the Exercise Ball

This is a good triceps exercise using the stability ball and toning balls.

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Muscle Group: Shoulder: Front, Triceps
Equipment: Exercise Ball, Pilates Ball
Categories: Strength
Alternating Bridge on the Exercise Ball

This is a good exercise for the low back, buttocks, and hamstrings.

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Muscle Group: Abs: Side, Back, Back: Lower, Buttocks, Core, Hip Stabilizers
Equipment: Exercise Ball
Categories: Core, Strength
Biceps Exercise with the Exercise Band

This is a good upper arm exercise.

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Muscle Group: Biceps
Equipment: Exercise Ball, Exercise Tube or Band
Categories: Strength
Seated Back Stretch

A simple exercise that can be done on any chair (even an office chair!) as well as on the exercise ball.

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Muscle Group: Back, Back: Lower, Back: Middle, Back: Upper, Neck
Equipment: Exercise Ball
Categories: Stretches
Diagonal Shoulder Raise & Torso Twist with Exericse Band

A good exercise for strengthening the shoulders and back muscles.

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Upper and Middle Back Stretch

This exercise is a relaxing way to stretch the spine.

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Muscle Group: Abs, Abs: Side, Back, Back: Middle, Back: Upper, Chest, Core
Equipment: Exercise Ball
Categories: Stretches
Shoulder Shrugs with Exercise Band

This exercise strengthens the neck muscles.

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Side and Arm Stretch on the Exercise Ball

This exercise stretches the shoulder and side.

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Muscle Group: Abs, Abs: Side, Back, Back: Lower, Lats, Rotator Cuff
Equipment: Exercise Ball
Categories: Stretches
Lying Torso Twists with Exercise Ball

Has your back cramped after a long day at your desk? This exercise helps.

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Muscle Group: Abs, Abs: Side, Back, Back: Lower
Equipment: Exercise Ball
Categories: Stretches
Upper Body & Back Stretch with Exercise Ball

If the back is sore after a long day of work or lots of sports, this exercise will help.

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Muscle Group: Abs: Side, Back, Back: Lower, Lats
Equipment: Exercise Ball
Categories: Stretches

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