Shoulder: Front

Your search for "Shoulder: Front" returned 52 results. Viewing 21 - 30 of 52


Pushups with the Exercise Ball & Exercise Band

This is a good exercise if you are not yet comfortable with pushups on the floor.

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Shoulder Raises with Exercise Band

This is a simple exercise for the deltoids.

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Muscle Group: Shoulder: Side, Shoulder: Front
Equipment: Exercise Tube or Band
Categories: Strength
Single Arm Raise Balance Exercise on Exercise Ball

This exercise helps balance as well as shoulder and core strength.

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Plank on BOSU

Plank on BOSU

Summary This exercise has images

This is an excellent exercise to improve core strength while focusing on the lower back.

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Push Up on BOSU

Push Up on BOSU

Summary This exercise has images

The traditional push-up is taken even further by using the BOSU. Just like a regular push-up, your triceps and pectorals get a good work out, but by adding the balancing component of the BOSU, you are now...

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Muscle Group: Chest, Shoulder: Front, Triceps
Equipment: BOSU
Categories: Core, Strength
Plank on BOSU (hands & shins)

Level 4: Advanced core strengthening using the plank position

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Plank on BOSU (hands & knees)

Level 3: Intermediate core strengthening using the plank position

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Plank on BOSU (elbow & knees)

Level 1: Beginner core strengthening using the plank position

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