Exercise Ball

Your search for "Exercise Ball" returned 100 results. Viewing 21 - 30 of 100


Triceps Dips on the Exercise Ball

An excellent exercise for the triceps and shoulders.

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Muscle Group: Chest, Shoulder: Front, Triceps
Equipment: Exercise Ball
Categories: Core, Strength
Oblique Abdominal Muscles on the Pilates Ball

Oblique Abdominal Muscles on the Exercise Ball

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Muscle Group: Abs, Abs: Side, Core, Hip Flexors
Equipment: Exercise Ball, Pilates Ball
Categories: Core, Strength
Neck Flexion/Extension Stretch

This is a great exercise to do after a workout

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Muscle Group: Back: Upper, Neck
Equipment: Exercise Ball
Categories: Stretches
Diagonal Back and Shoulder Exercise with the Ball

This is a fun, yet challenging exercise.

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Muscle Group: Abs: Side, Back, Back: Lower, Core, Shoulder: Rear, Shoulder: Side
Equipment: Exercise Ball
Categories: Core
Exercise Ball Push Ups

As with traditional push ups, this exercise targets the chest muscles, but also works on your core stability if done correctly.

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Muscle Group: Abs, Abs: Side, Back, Chest, Core, Shoulder: Front, Triceps
Equipment: Exercise Ball
Categories: Core
Thoracic Spine Stretch

This is a great overall trunk stretch.

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Muscle Group: Abs, Abs: Side, Back, Back: Lower, Back: Middle, Core
Equipment: Exercise Ball
Categories: Stretches
Triceps Kickbacks

A simple exercise that can be done with household items such as soup cans instead of the toning ball.

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Muscle Group: Forearms (Wrist), Triceps
Equipment: Exercise Ball, Pilates Ball
Categories: Core, Strength
Shoulder and Back Exercise

This is a great exercise for targeting your shoulders and back.

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Triceps and Shoulders with Exercise Band

Strengthens the upper arms. Can be a great exercise to do on a break from work!

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Seated Trunk Stretch

Stretches the back and lateral abdominal muscles.

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Muscle Group: Abs: Side, Back, Back: Lower
Equipment: Exercise Ball
Categories: Stretches

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