Exercise Ball

Your search for "Exercise Ball" returned 100 results. Viewing 11 - 20 of 100


Alternating Arm Curl with Exercise Band

This is a great exercise that can be done on any seat, not just a stability ball.

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Muscle Group: Biceps
Equipment: Exercise Ball, Exercise Tube or Band
Categories: Strength
Chest Stretch with the Pilates Band

This is a great stretch for relieving tight chest muscles - a common contributor of poor posture.

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Muscle Group: Chest
Equipment: Exercise Ball, Pilates Band
Categories: Pilates, Stretches
Side Neck Stretch

This is a great exercise to do at home or at your desk.

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Muscle Group: Neck
Equipment: Exercise Ball
Categories: Stretches
Seated Side Arm Raises

This exercise trains the entire shoulder musculature, particularly the lateral shoulder muscles.

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Thigh and Buttocks Exercise with an Exercise Ball

A great exercise for the back of the thighs and the buttocks.

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Muscle Group: Back, Back: Lower, Buttocks, Core, Hamstrings, Hip Stabilizers
Equipment: Exercise Ball
Categories: Core, Strength
Pelvic Tilt & Low Back Mobility

This is a great exercise for relieving stiffness in the lower back.

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Muscle Group: Abs, Back, Back: Lower, Core
Equipment: Exercise Ball
Categories: Core, Stretches
Push Ups on the Pilates Ball

If you think that "regular" push ups are too easy, try them with Pilates balls - much more difficult!

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Muscle Group: Shoulder: Side, Shoulder: Front, Triceps
Equipment: Exercise Ball, Pilates Ball
Categories: Strength
Intense Lateral Neck Muscle Stretch

You can do this stretch almost anywhere - on a ball at home, or on a chair at the office!

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Muscle Group: Neck
Equipment: Exercise Ball
Categories: Stretches
Neck Rotation Stretch

This is a great exercise to do after a workout or during a break at work.

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Muscle Group: Neck
Equipment: Exercise Ball
Categories: Stretches

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