Exercise Listing
Back Arm Stretch with Band
Date Added: Nov 28/07 - Chris
Shoulders, Upper back and Triceps stretch. - Details
External Arm Rotation with Band
Date Added: Nov 21/07 - Chris
This exercise is great for working the shoulders, and rotator cuff. - Details
Front Arm Stretch with Band
Date Added: Nov 28/07 - Chris
This is a simple stretch for the back, shoulders and triceps. - Details
Inner Thigh Stretch with Band
Date Added: Dec 04/07 - Chris
This is a difficult band exercise for the inner thigh. - Details
Modified Squat with Band
Date Added: Nov 28/07 - Chris
This is a more difficult squat with the band. - Details
One Arm Forward Lunge Overhead Press with Band
Date Added: Nov 26/07 - Chris
This band exercise is great for stretching. - Details
One Arm Front Lateral Raise with Band
Date Added: Nov 19/07 - Chris
This is a simple band exercise to work the the front deltoids (shoulders). - Details
Overhead Press with Band
Date Added: Nov 23/07 - Chris
This is a great band exercise to work the shoulders, and arms. - Details
Overhead Triceps Extension with Band
Date Added: Nov 26/07 - Chris
This is a difficult exercise, but great for working the shoulders and triceps. - Details
Rotator Cuff Exercise
Date Added: Nov 27/07 - Chris
This band exercise works great for the shoulder (most specifically the rotator cuff). - Details
