Search Exercises
2 Person Arm Stretch
Date Added: Jul 02/07 - nikegirl24This 2 person stretch helps to relieve tension in the arms. It is great to do for any team sports involving throwing.
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2 Person Back Stretch
Date Added: Jul 02/07 - nikegirl24This stretch is great if you are working out with another person, or stretching before a team sport. It requires two people, but helps to stretch out the back muscles.
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2 Person Chest and Arm Stretch
Date Added: Jul 02/07 - nikegirl24This stretch is great for those individuals involved in team sports. It requires 2 persons, and helps stretch the chest and shoulder muscles.
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2 Person Cross Legged Back Stretch
Date Added: Jul 02/07 - nikegirl24This exercise is great before playing a team sport. It requires 2 people and is a great stretch for the back.
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2 Person Hip Flexor Stretch
Date Added: Jul 24/07 - nikegirl24This stretch focuses mainly on the hips. It is done with 2 people and is great before and after any sport or workout.
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2 Person Lower Back Stretch
Date Added: Jul 02/07 - nikegirl24This stretch focuses mainly on the lower back. It is done with 2 people and is great before and after any sport or workout.
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Advanced Plank
Date Added: Jul 20/07 - nikegirl24This is an advanced plank, but is worth trying.
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Advanced Push Up on Exercise Ball
Date Added: Jan 25/10 - pylonThis exercise strengthens the arms, chest and shoulders while increasing coordination and core stability.
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Ankle on the Knee Glute Stretch
Date Added: Jul 04/07 - nikegirl24This is a simple glute stretch.
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Arm Circles
Date Added: Jul 03/07 - nikegirl24This exercise focuses on working the entire shoulder 'girdle' and makes an excellent warm-up before any resistance or weight training involving the shoulders.
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