Exercise Listing
Back Stretch Toe Touch
Date Added: Aug 27/09 - AllCdnBoy
Back and hamstring stretch while reaching for your toes - Details
Seated Hurdler Stretch
Date Added: Aug 16/09 - AllCdnBoy
Good stretch for the hamstrings - Details
Seated Hurdler Stretch
Date Added: Jul 16/09 - AllCdnBoy
Good stretch for the hamstrings - Details
BOSU Leg Lift
Date Added: May 26/09 - AllCdnBoy
Simple hamstring exercise (& stretch) with the BOSU - Details
Extended Leg Overhead Bend Ab Crunch with Exercise Ball
Date Added: Dec 27/07 - Chris
This is one of the more difficult ball exercises that works the abdominal muscles. - Details
Hip Extension Back Leg Kicks
Date Added: Jul 20/07 - nikegirl24
This exercise is great for working the glutes, abs, and hips. - Details
Hamstring Stretch
Date Added: Jul 20/07 - nikegirl24
Good stretch for the hamstrings. - Details
Seated V Stretch - Single Leg
Date Added: Jul 20/07 - nikegirl24
This is a hard stretch for those less flexible, but great for the hamstring and hip flexor muscles. - Details
Bridges
Date Added: Jul 11/07 - nikegirl24
This exercise focuses on working the hip joints, abdominals, and thigh muscles. - Details
Hip Extension Back Leg Raises
Date Added: Jul 11/07 - nikegirl24
This exercise is designed to work your hip joints, back, glutes, and thigh muscles. - Details
