Hamstrings

Your search for "Hamstrings" returned 41 results. Viewing 1 - 10 of 41

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Thigh and Buttocks Exercise with an Exercise Ball

A great exercise for the back of the thighs and the buttocks.

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Muscle Group: Back, Back: Lower, Buttocks, Core, Hamstrings, Hip Stabilizers
Equipment: Exercise Ball
Categories: Core, Strength
Seated Spinal Rotation

This is an advanced exercise that should not be done if you have any type of back injury.

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Muscle Group: Abs, Abs: Side, Back, Back: Lower, Back: Middle, Core, Hamstrings
Equipment: Exercise Mat, None
Categories: Pilates, Stretches
Glute Bridges on the Balance Board

This is a great exercise for strengthening the glutes (buttocks).

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Muscle Group: Back, Back: Lower, Buttocks, Hamstrings, Hip Stabilizers
Equipment: Balance Board
Categories: Strength
Lunges with the Balance Board

This is a challenging and fun thigh and glute exercise.

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Muscle Group: Buttocks, Hamstrings, Hip Stabilizers, Quads
Equipment: Balance Board
Categories: Balance, Strength
Heel Kickbacks over the Exercise Ball

This is a great exercise for the gluteal muscles (buttocks).

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Buttocks, Back and Thigh Exercise I

This exercise especially targets the buttocks muscles.

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Supine Heel Lifts with the Exercise Ball

This exercise targets the thigh muscles.

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Muscle Group: Buttocks, Hamstrings, Hip Flexors, Quads
Equipment: Exercise Ball
Categories: Strength
Mini Bicycles with the Exercise Ball

This exercise targets the thighs as well as the core.

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Muscle Group: Buttocks, Hamstrings, Hip Flexors, Quads
Equipment: Exercise Ball
Categories: Strength
Posterior Leg Raises on Hands and Knees on BOSU

Using the BOSU, this exercise targets the glutes (buttocks) and lower back.

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Muscle Group: Abs: Side, Back, Back: Lower, Buttocks, Core, Hamstrings, Hip Stabilizers
Equipment: BOSU
Categories: Balance, Core
Back Extensions on Exercise Ball

Lower Back Exercise

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Muscle Group: Back, Back: Lower, Buttocks, Core, Hamstrings, Hip Stabilizers
Equipment: Exercise Ball
Categories: Core, Strength

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