Search Exercises
Double Leg Hamstring Pull In
Date Added: Feb 08/10 - pylonThis exercise not only strengthens the hamstrings, but also increases core strength and stability.
View ExerciseEquipment: Exercise Balls
Sport Specific: Baseball, Cricket, Field Hockey, Football (American), Football (Soccer), Gymnastics, Handball, Hockey, Ice Skating, Race Car Driving, Rock Climbing, Rugby, Running / Jogging, Skiing, Snow Boarding, Sprinting, Strength Training, Tennis, Ultimate Frisbee, Volleyball
Categories: Ball Exercises, Core
Single Leg Hamstring Pull
Date Added: Jan 06/10 - pylonThis hamstring exercise also improves core stability and strength.
View ExerciseMuscle Group: Hamstring (biceps femoris), Quads (rectus femoris)
Equipment: Exercise Balls, Exercise Mat
Sport Specific: Football (American), Football (Soccer), Hockey, Ice Skating, Rugby, Running / Jogging, Skiing, Snow Boarding, Sprinting
Categories: Ball Exercises, Core
Back Bridge
Date Added: Nov 23/09 - pylonThis exercise focuses on working the hip joints, abdominals, and thigh muscles.
View ExerciseMuscle Group: Abs: Upper, Buttocks (gluteus maximus and medius), Hamstring (biceps femoris), Hips (hip flexors), Quads (rectus femoris)
Equipment: Exercise Mat, None
Sport Specific: All
Back Stretch Toe Touch
Date Added: Aug 27/09 - AllCdnBoyBack and hamstring stretch while reaching for your toes
View ExerciseMuscle Group: Back, Hamstring (biceps femoris)
Equipment: Exercise Mat
Sport Specific: All
Categories: Stretches
Seated Hurdler Stretch
Date Added: Aug 16/09 - AllCdnBoyGood stretch for the hamstrings
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Seated Hurdler Stretch
Date Added: Jul 16/09 - AllCdnBoyGood stretch for the hamstrings
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BOSU Leg Lift
Date Added: May 26/09 - AllCdnBoySimple hamstring exercise (& stretch) with the BOSU
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Extended Leg Overhead Bend Ab Crunch with Exercise Ball
Date Added: Dec 27/07 - ChrisThis is one of the more difficult ball exercises that works the abdominal muscles.
View ExerciseEquipment: Exercise Balls, Exercise Mat
Categories: Ball Exercises
Hip Extension Back Leg Kicks
Date Added: Jul 20/07 - nikegirl24This exercise is great for working the glutes, abs, and hips.
View ExerciseMuscle Group: Buttocks (gluteus maximus and medius), Hamstring (biceps femoris)
Equipment: Exercise Mat, None
Categories: Core
Muscle Group: Hamstring (biceps femoris)
Equipment: Exercise Mat, None
Sport Specific: Field Hockey, Football (Soccer), Gymnastics, Hockey, Running / Jogging, Sprinting, Strength Training, Ultimate Frisbee
Categories: Stretches
