Exercise Listing
Back Bridge
Date Added: Nov 23/09 - pylon
This exercise focuses on working the hip joints, abdominals, and thigh muscles. - Details
Knees to Chest Lower Back and Glute Stretch
Date Added: Oct 12/09 - pylon
Simple lower back and glute stretch - Details
Knee to Chest Glute Stretch
Date Added: Oct 07/09 - pylon
Simple glute stretch - Details
Facing Down Butterfly Glute Stretch
Date Added: Sep 13/09 - AllCdnBoy
More advanced glute & hamstring stretch - Details
Butterfly Glute Stretch
Date Added: Jul 24/09 - AllCdnBoy
Really affective glute & hamstring stretch - Details
Gluteal and Outer Thigh Stretch
Date Added: Jul 20/09 - AllCdnBoy
Common stretch for the Gluts and Outer Thigh (and a little bit of the back) - Details
Crossover Glute Stretch
Date Added: May 15/09 - AllCdnBoy
Laying down glute stretch. - Details
Butterfly Glute Stretch
Date Added: May 13/09 - AllCdnBoy
Really affective glute & hamstring stretch - Details
Modified Bridge Leg Extensions with Exercise Ball
Date Added: Dec 25/07 - Chris
This is a more difficult exercise on the ball for stability. - Details
