Search Exercises
Superman on BOSU
Date Added: Jan 11/10 - pylonA great exercise to work the lower back.
View ExerciseMuscle Group: Back: Lower, Buttocks (gluteus maximus and medius)
Equipment: BOSU
Sport Specific: All
Gluteal and Outer Thigh Stretch
Date Added: Nov 30/09 - pylonCommon stretch for the Glutes and Outer Thigh (and a little bit of the back)
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Back Bridge
Date Added: Nov 23/09 - pylonThis exercise focuses on working the hip joints, abdominals, and thigh muscles.
View ExerciseMuscle Group: Abs: Upper, Buttocks (gluteus maximus and medius), Hamstring (biceps femoris), Hips (hip flexors), Quads (rectus femoris)
Equipment: Exercise Mat, None
Sport Specific: All
Knees to Chest Lower Back and Glute Stretch
Date Added: Oct 12/09 - pylonSimple lower back and glute stretch
View ExerciseMuscle Group: Back: Lower, Buttocks (gluteus maximus and medius)
Equipment: Exercise Mat, None
Sport Specific: All
Categories: Stretches
Muscle Group: Buttocks (gluteus maximus and medius), Hips (hip flexors)
Equipment: Exercise Mat, None
Sport Specific: All
Categories: Stretches
Facing Down Butterfly Glute Stretch
Date Added: Sep 13/09 - AllCdnBoyMore advanced glute & hamstring stretch
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Butterfly Glute Stretch
Date Added: Jul 24/09 - AllCdnBoyReally affective glute & hamstring stretch
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Gluteal and Outer Thigh Stretch
Date Added: Jul 20/09 - AllCdnBoyCommon stretch for the Gluts and Outer Thigh (and a little bit of the back)
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