Hip Flexors

Your search for "Hip Flexors" returned 47 results. Viewing 1 - 10 of 47

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Abdominal Roll Up

This is a simple abdominal exercise.

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Muscle Group: Abs, Core, Hip Flexors
Equipment: Exercise Mat, None
Categories: Core, Pilates, Strength
Trunk Stabilization on the Balance Board

This is a great exercise to increase core stability and strength.

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Rolling Like a Ball

This is a pilates-style exercise to practice core activation and mobilize the spine.

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Muscle Group: Abs, Core, Hip Flexors, Neck
Equipment: Exercise Mat, None
Categories: Core, Pilates, Stretches
Supine Heel Lifts with the Exercise Ball

This exercise targets the thigh muscles.

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Muscle Group: Buttocks, Hamstrings, Hip Flexors, Quads
Equipment: Exercise Ball
Categories: Strength
Mini Bicycles with the Exercise Ball

This exercise targets the thighs as well as the core.

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Muscle Group: Buttocks, Hamstrings, Hip Flexors, Quads
Equipment: Exercise Ball
Categories: Strength
Sideways Knee Pull-In on BOSU

This exercise targets the abs and obliques, as well as increasing overall stability.

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Muscle Group: Abs, Abs: Side, Back, Back: Lower, Core, Hip Flexors
Equipment: BOSU
Categories: Balance, Core, Strength
Balancing on Exercise Ball

Balance and core stability exercise

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Muscle Group: Abs, Abs: Side, Back, Back: Lower, Core, Hip Flexors
Equipment: Exercise Ball
Categories: Balance, Core
Hip Flexor and Groin Stretch

This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.

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Twist Crunch on BOSU with Leg Lift

This core exercise focuses on the obliques.

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Muscle Group: Abs, Abs: Side, Core, Hip Flexors
Equipment: BOSU
Categories: Core, Pilates, Strength
Lunge Hip Flexor Stretch

A simple stretch for your hip flexor.

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Muscle Group: Hip Flexors
Equipment: None
Categories: Pilates, Stretches

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