Search Exercises
Hip Flexor Stretch
Date Added: Dec 07/09 - pylonStretch for the hip flexor, rectus femoris, and quads.
View ExerciseMuscle Group: Hips (hip flexors), Quads (rectus femoris)
Equipment: Exercise Mat, None
Sport Specific: All
Categories: Stretches
Back Bridge
Date Added: Nov 23/09 - pylonThis exercise focuses on working the hip joints, abdominals, and thigh muscles.
View ExerciseMuscle Group: Abs: Upper, Buttocks (gluteus maximus and medius), Hamstring (biceps femoris), Hips (hip flexors), Quads (rectus femoris)
Equipment: Exercise Mat, None
Sport Specific: All
Muscle Group: Buttocks (gluteus maximus and medius), Hips (hip flexors)
Equipment: Exercise Mat, None
Sport Specific: All
Categories: Stretches
No Hands Core Balance On Exercise Ball
Date Added: Jul 22/09 - AllCdnBoyCore balance on the exercise ball with no hands.
View ExerciseMuscle Group: Abs: Lower, Hips (hip flexors)
Equipment: Exercise Balls
Sport Specific: All
Categories: Ball Exercises, Core
Core Balance On Exercise Ball
Date Added: Jul 14/09 - AllCdnBoyCore balance on an exercise ball.
View ExerciseMuscle Group: Abs: Lower, Hips (hip flexors)
Equipment: Exercise Balls
Sport Specific: All
Categories: Ball Exercises, Core
Inner Thigh Stretch with Band
Date Added: Dec 04/07 - ChrisThis is a difficult band exercise for the inner thigh.
View ExerciseMuscle Group: Hips (hip flexors)
Equipment: Exercise Tube
Categories: Elastic Band, Resistance Training
Front Leg Raises
Date Added: Aug 08/07 - ChrisThis exercise is great for working the hips and glutes.
View ExerciseMuscle Group: Buttocks (gluteus maximus and medius), Hips (hip flexors)
Equipment: Exercise Mat
Sport Specific: Hockey, Ice Skating, Running / Jogging, Sprinting, Strength Training, Ultimate Frisbee
Categories: Stretches
2 Person Hip Flexor Stretch
Date Added: Jul 24/07 - nikegirl24This stretch focuses mainly on the hips. It is done with 2 people and is great before and after any sport or workout.
View Exercise
Dumbbell Side Pulls
Date Added: Jul 23/07 - nikegirl24This exercise focuses on the hip flexors.
View ExerciseMuscle Group: Hips (hip flexors)
Equipment: Free Weights
Sport Specific: Football (American), Golf, Gymnastics, Hockey, Ice Skating, Tennis, Ultimate Frisbee
Categories: Core, Resistance Training
Seated V Stretch - Single Leg
Date Added: Jul 20/07 - nikegirl24This is a hard stretch for those less flexible, but great for the hamstring and hip flexor muscles.
View ExerciseMuscle Group: Hamstring (biceps femoris), Hips (hip flexors)
Equipment: Exercise Mat
Sport Specific: Baseball, Football (American), Football (Soccer), Gymnastics, Hockey, Ice Skating, Rugby, Running / Jogging, Sprinting, Strength Training, Ultimate Frisbee
