Forearms (Wrist)

Your search for "Forearms (Wrist)" returned 9 results. Viewing 1 - 9 of 9


Seated Side Arm Raises

This exercise trains the entire shoulder musculature, particularly the lateral shoulder muscles.

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Lateral Dumbbell Raises

This exercise can be done in the gym or at home.

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Muscle Group: Forearms (Wrist), Rotator Cuff, Shoulder: Side
Equipment: Free Weights
Categories: Strength
Wrist Flexor Stretch

Wrist and forearm stretch

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Muscle Group: Forearms (Wrist)
Equipment: None
Categories: Stretches
Dumbbell Forearm Curls

This is a free weight exercise that works the forearms.

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Muscle Group: Forearms (Wrist)
Equipment: Free Weights
Categories: Strength
Dumbbell Triceps Kickbacks

This is a simple free weight triceps exercise.

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Muscle Group: Forearms (Wrist), Triceps
Equipment: Free Weights
Categories: Strength
Finger Stretch

Finger Stretch

Summary This exercise has images

This is a simple finger stretch.

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Muscle Group: Forearms (Wrist)
Equipment: None
Categories: Stretches
Dumbbell Side Lateral Raises

This exercise focuses on working the medial deltoid (side shoulder) muscle.

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Muscle Group: Forearms (Wrist), Rotator Cuff, Shoulder: Side
Equipment: Free Weights
Categories: Strength
Dumbbell Reverse Wrist Curls

This exercise focuses on working the forearm extensors.

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