Search Exercises
Your search criteria returned 7 results. Viewing 1 - 7 of 7
Muscle Group: Abs: Lower, Chest (pectoralis)
Equipment: Exercise Mat, None
Categories: Resistance Training
Knee Push Ups
Date Added: Jul 11/07 - nikegirl24This is an easier method to the basic push up.
View ExerciseMuscle Group: Abs: Lower, Chest (pectoralis)
Equipment: Exercise Mat, None
Categories: Resistance Training
Fly Push Ups
Date Added: Jul 10/07 - nikegirl24This exercise is designed to strengthen the side abdominals in addition to the chest, shoulders and triceps.
View ExerciseEquipment: Exercise Mat, None
Categories: Core, Resistance Training
One Armed Push Ups
Date Added: Jul 04/07 - nikegirl24This exercise is to challenge those that find regular push ups fairly easy.
View ExerciseEquipment: Exercise Mat, None
Categories: Core, Resistance Training
Push Ups
Date Added: Jul 03/07 - nikegirl24This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for work outs, and at the gym.
View ExerciseMuscle Group: Chest (pectoralis), Shoulders: Front (anterior deltoids)
Equipment: Exercise Mat, None
2 Person Chest and Arm Stretch
Date Added: Jul 02/07 - nikegirl24This stretch is great for those individuals involved in team sports. It requires 2 persons, and helps stretch the chest and shoulder muscles.
View ExerciseMuscle Group: Chest (pectoralis), Shoulders: Front (anterior deltoids)
Equipment: None
Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Football (Soccer), Golf, Gymnastics, Handball, Hockey, Ice Skating, Race Car Driving, Rugby, Running / Jogging, Sprinting, Strength Training, Tennis, Ultimate Frisbee
Categories: Stretches
2 Person Arm Stretch
Date Added: Jul 02/07 - nikegirl24This 2 person stretch helps to relieve tension in the arms. It is great to do for any team sports involving throwing.
View ExerciseEquipment: None
Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Football (American), Golf, Handball, Race Car Driving, Rugby, Tennis, Ultimate Frisbee
Categories: Stretches
