Chest

Your search for "Chest" returned 18 results. Viewing 1 - 10 of 18

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Triceps Dips with the Balance Board

This is a challenging triceps exercise using a balance board.

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Muscle Group: Chest, Shoulder: Front, Triceps
Equipment: Balance Board
Categories: Strength
Dumbbell Chest Press

Keeping your feet up on the bench allows this to be a more 'back-friendly' version of the classic chest press.

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Muscle Group: Chest, Shoulder: Front, Triceps
Equipment: Bench, Free Weights
Categories: Strength
Upper and Middle Back Stretch

This exercise is a relaxing way to stretch the spine.

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Muscle Group: Abs, Abs: Side, Back, Back: Middle, Back: Upper, Chest, Core
Equipment: Exercise Ball
Categories: Stretches
Pushups with Thighs on the Exercise Ball

This exercise requires good balance on the stability ball.

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Muscle Group: Abs, Back, Back: Lower, Chest, Core, Shoulder: Front, Triceps
Equipment: Exercise Ball
Categories: Core, Strength
Straight Arm "Pec Deck" with the Exercise Band

This exercise for strengthening the chest and shoulder girdle muscles is a bit more strenuous.

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The "Pec Deck" with the Exercise Band

You can do this chest exercise on the stability ball or on a more stable surface such as a stool.

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Pushups with the Exercise Ball & Exercise Band

This is a good exercise if you are not yet comfortable with pushups on the floor.

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Advanced Push Up on Exercise Ball

This exercise strengthens the arms, chest and shoulders while increasing coordination and core stability.

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Muscle Group: Chest, Triceps
Equipment: Exercise Ball
Categories: Strength
Push Up on BOSU

Push Up on BOSU

Summary This exercise has images

The traditional push-up is taken even further by using the BOSU. Just like a regular push-up, your triceps and pectorals get a good work out, but by adding the balancing component of the BOSU, you are now...

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Muscle Group: Chest, Shoulder: Front, Triceps
Equipment: BOSU
Categories: Core, Strength

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