Calves

Your search for "Calves" returned 7 results. Viewing 1 - 7 of 7


Hip Flexor and Groin Stretch

This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.

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Balance on BOSU (both feet)

Beginner balance exercise. To increase difficulty try this exercise with your eyes closed.

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Muscle Group: Buttocks, Calves, Hip Stabilizers, Quads
Equipment: BOSU
Categories: Balance
BOSU Calf Stretch

Standing calf stretch using a BOSU. This stretch is really good for people who play sports that require a lot of jumping, or if you run or walk up hill a lot.

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Muscle Group: Calves
Equipment: BOSU
Categories: Stretches
Single Leg Balance on BOSU

Good for knee stability or improving general balance.

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Muscle Group: Buttocks, Calves, Hamstrings, Hip Stabilizers, Quads
Equipment: BOSU
Categories: Balance
Standing Calf Stretch

Standing Calf Stretch

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Muscle Group: Calves
Equipment: None
Categories: Stretches
Calf Stretch

Calf Stretch

Summary This exercise has images

This is one of the most effective and simplest calf stretches.

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Muscle Group: Calves
Equipment: Exercise Mat, None
Categories: Stretches
Wall Calf Stretch

This exercise is great for runners. It focuses on stretching the calf muscles.

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Muscle Group: Calves
Equipment: None
Categories: Stretches

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