Back: Middle

Your search for "Back: Middle" returned 36 results. Viewing 1 - 10 of 36

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Back  Muscles

Back Muscles

Summary This exercise has images

This is a great exercise for strengthening postural muscles.

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Side Star Plank from Elbow

This exercise is very effective for targeting the core stabilizing muscles.

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Seated Spinal Rotation

This is an advanced exercise that should not be done if you have any type of back injury.

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Muscle Group: Abs, Abs: Side, Back, Back: Lower, Back: Middle, Core, Hamstrings
Equipment: Exercise Mat, None
Categories: Pilates, Stretches
"The Swimmer" on the Balance Board

This exercise is good for increasing overall back strength.

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Thoracic Spine Stretch

This is a great overall trunk stretch.

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Muscle Group: Abs, Abs: Side, Back, Back: Lower, Back: Middle, Core
Equipment: Exercise Ball
Categories: Stretches
Shoulder and Back Exercise

This is a great exercise for targeting your shoulders and back.

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Back and Shoulder Exercise with Exercise Band

This is a simple exercise to strengthen the shoulders as well as the back.

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Seated Back Stretch

A simple exercise that can be done on any chair (even an office chair!) as well as on the exercise ball.

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Muscle Group: Back, Back: Lower, Back: Middle, Back: Upper, Neck
Equipment: Exercise Ball
Categories: Stretches

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