Search Exercises
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Dumbbell Rows
Date Added: Jul 23/07 - nikegirl24This is a great free weight exercise for your Lats (back).
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2 Person Arm Stretch
Date Added: Jul 02/07 - nikegirl24This 2 person stretch helps to relieve tension in the arms. It is great to do for any team sports involving throwing.
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Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Football (American), Golf, Handball, Race Car Driving, Rugby, Tennis, Ultimate Frisbee
Categories: Stretches
Dumbbell Bicep Curls
Date Added: May 19/07 - nikegirl24This exercise focuses on working the bicep muscles as well as the back and abdominal muscles.
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Dumbbell Hammer Curls
Date Added: May 19/07 - nikegirl24This exercise focuses on working primarily the biceps, and forearms.
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