Biceps

Your search for "Biceps" returned 10 results. Viewing 1 - 10 of 10


Arm Curls Standing on the Exercise Band

A great exercise to increase upper arm strength.

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Muscle Group: Biceps
Equipment: Exercise Tube or Band
Categories: Strength
Biceps Exercise with the Exercise Band

This is a good upper arm exercise.

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Muscle Group: Biceps
Equipment: Exercise Ball, Exercise Tube or Band
Categories: Strength
Dumbbell Single Arm Rowing

If you do not have a bench or do not go to the gym, you can also do this on the edge of a stable couch or bed.

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Alternating Biceps Curls with Free Weights

A classic dumbbell exercise for the biceps.

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Muscle Group: Biceps
Equipment: Free Weights
Categories: Strength
Upright Row with Band

The upright row targets the front and side (anterior and lateral) as well as synergists such and the trapezius. When using an exercise band you can increase or decrease the challenge of the exercise by...

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Shoulder and Biceps Stretch

This stretch focuses on working and stretching the shoulders and biceps.

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Muscle Group: Biceps, Chest, Shoulder: Front
Equipment: None
Categories: Stretches
Dumbbell Bicep Curls

This exercise focuses on working the biceps muscle group.

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Muscle Group: Biceps
Equipment: Free Weights
Categories: Strength
Dumbbell Hammer Curls

This exercise focuses on working primarily the biceps, and forearms.

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Muscle Group: Biceps
Equipment: Free Weights
Categories: Strength

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