Trapezius: Middle

Your search for "Trapezius: Middle" returned 29 results. Viewing 1 - 10 of 29


Seated Side Arm Raises

This exercise trains the entire shoulder musculature, particularly the lateral shoulder muscles.

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Back  Muscles

Back Muscles

Summary This exercise has images

This is a great exercise for strengthening postural muscles.

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Shoulder Stability with Exercise Band

When done correctly, this exercise is great for increasing shoulder stability.

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Side Star Plank from Elbow

This exercise is very effective for targeting the core stabilizing muscles.

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"The Swimmer" on the Balance Board

This exercise is good for increasing overall back strength.

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Shoulder and Back Exercise

This is a great exercise for targeting your shoulders and back.

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