Trapezius: Upper

Your search for "Trapezius: Upper" returned 16 results. Viewing 1 - 10 of 16

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Seated Side Arm Raises

This exercise trains the entire shoulder musculature, particularly the lateral shoulder muscles.

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Back  Muscles

Back Muscles

Summary This exercise has images

This is a great exercise for strengthening postural muscles.

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Shoulder Shrugs with Exercise Band

This exercise strengthens the neck muscles.

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Superman on BOSU

A great exercise to work the lower back.

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Upright Row with Band

The upright row targets the front and side (anterior and lateral) as well as synergists such and the trapezius. When using an exercise band you can increase or decrease the challenge of the exercise by...

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Cat Stretch

Cat Stretch

Summary This exercise has images

This is a simple back stretch exercise.

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Back Extensions on the Mat (Intermediate)

This exercise focuses on strengthening the lower back.

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Muscle Group: Back, Back: Lower, Core, Neck, Trapezius: Upper
Equipment: Exercise Mat, None
Categories: Core, Pilates, Strength
Back Extensions on the Mat (Beginner)

This is a simple exercise to strengthen your low back.

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