Shoulder: Side

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Seated Side Arm Raises

This exercise trains the entire shoulder musculature, particularly the lateral shoulder muscles.

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Shoulder Stability with Exercise Band

When done correctly, this exercise is great for increasing shoulder stability.

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Side Star Plank from Elbow

This exercise is very effective for targeting the core stabilizing muscles.

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Diagonal Back and Shoulder Exercise with the Ball

This is a fun, yet challenging exercise.

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Muscle Group: Abs: Side, Back, Back: Lower, Core, Shoulder: Rear, Shoulder: Side
Equipment: Exercise Ball
Categories: Core
Shoulder and Back Exercise

This is a great exercise for targeting your shoulders and back.

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Triceps and Shoulders with Exercise Band

Strengthens the upper arms. Can be a great exercise to do on a break from work!

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Dumbbell Shoulder Exercise

This is a good shoulder exercise that you can do at home or at the gym.

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Muscle Group: Shoulder: Rear, Shoulder: Side, Shoulder: Front
Equipment: Free Weights
Categories: Strength

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