Abs

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Lateral Trunk Muscles with the Pilates Ball

This exercise is a great way to target the lateral trunk muscles.

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Pelvic Tilt & Low Back Mobility

This is a great exercise for relieving stiffness in the lower back.

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Muscle Group: Abs, Back, Back: Lower, Core
Equipment: Exercise Ball
Categories: Core, Stretches
Lateral Trunk Muscles with the Foam Roller

This exercise is a great way to target the lateral trunk muscles.

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Side Star Plank from Elbow

This exercise is very effective for targeting the core stabilizing muscles.

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Upper Body Rotation Standing on the Balance Board

This exercise is a great way to challenge your balance.

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Muscle Group: Abs, Abs: Side, Back, Back: Lower, Core
Equipment: Balance Board
Categories: Balance, Core
Abdominal Roll Up

This is a simple abdominal exercise.

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Muscle Group: Abs, Core, Hip Flexors
Equipment: Exercise Mat, None
Categories: Core, Pilates, Strength
Trunk Stabilization on the Balance Board

This is a great exercise to increase core stability and strength.

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Seated Spinal Rotation

This is an advanced exercise that should not be done if you have any type of back injury.

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Muscle Group: Abs, Abs: Side, Back, Back: Lower, Back: Middle, Core, Hamstrings
Equipment: Exercise Mat, None
Categories: Pilates, Stretches
Rolling Like a Ball

This is a pilates-style exercise to practice core activation and mobilize the spine.

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Muscle Group: Abs, Core, Hip Flexors, Neck
Equipment: Exercise Mat, None
Categories: Core, Pilates, Stretches

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