Abs: Side

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Lateral Trunk Muscles with the Pilates Ball

This exercise is a great way to target the lateral trunk muscles.

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Lateral Trunk Muscles with the Foam Roller

This exercise is a great way to target the lateral trunk muscles.

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Side Star Plank from Elbow

This exercise is very effective for targeting the core stabilizing muscles.

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Upper Body Rotation Standing on the Balance Board

This exercise is a great way to challenge your balance.

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Muscle Group: Abs, Abs: Side, Back, Back: Lower, Core
Equipment: Balance Board
Categories: Balance, Core
Trunk Stabilization on the Balance Board

This is a great exercise to increase core stability and strength.

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Seated Spinal Rotation

This is an advanced exercise that should not be done if you have any type of back injury.

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Muscle Group: Abs, Abs: Side, Back, Back: Lower, Back: Middle, Core, Hamstrings
Equipment: Exercise Mat, None
Categories: Pilates, Stretches
Diagonal Back and Shoulder Exercise with the Ball

This is a fun, yet challenging exercise.

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Muscle Group: Abs: Side, Back, Back: Lower, Core, Shoulder: Rear, Shoulder: Side
Equipment: Exercise Ball
Categories: Core
Thoracic Spine Stretch

This is a great overall trunk stretch.

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Muscle Group: Abs, Abs: Side, Back, Back: Lower, Back: Middle, Core
Equipment: Exercise Ball
Categories: Stretches
Seated Trunk Stretch

Stretches the back and lateral abdominal muscles.

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Muscle Group: Abs: Side, Back, Back: Lower
Equipment: Exercise Ball
Categories: Stretches

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