Exercise Listing
Leg Lift Core Stability on Exercise Ball
Date Added: Nov 09/09 - pylon
This exercise enhances balance, core stability, and core strength. - Details
Side (Obliques) Stretch
Date Added: Aug 12/09 - AllCdnBoy
Simple standing oblique stretch - Details
Plank on BOSU (hands & shins)
Date Added: Jun 29/09 - AllCdnBoy
Level 4: Advanced core strengthening using the plank position - Details
Plank on BOSU (hands & knees)
Date Added: Jun 22/09 - AllCdnBoy
Level 3: Intermediate core strengthening using the plank position - Details
Plank on BOSU (elbow & knees)
Date Added: May 28/09 - AllCdnBoy
Level 1: Beginner core strengthening using the plank position - Details
BOSU Core 4-point Balance
Date Added: May 22/09 - AllCdnBoy
Core strengthening and balance exercise using the BOSU - Details
Plank on BOSU (on elbow and shin)
Date Added: May 20/09 - AllCdnBoy
Level 2: Beginner core strengthening using the plank position - Details
Pendulum with Exercise Ball
Date Added: Dec 28/07 - Chris
This is an advanced ball exercise for those more flexible. - Details
Pelvic Shift with Exercise Ball
Date Added: Dec 19/07 - Chris
Great hip exercise to increase the range of motion of your lower trunk and hips. - Details
Side Stretch with Exercise Ball
Date Added: Dec 18/07 - Chris
This is a simple stretch using the exercise ball. - Details
