Groin: Inner Thigh

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Inner Thigh (Groin) Exercise with Exercise Band

This exercise targets the inner thigh (groin) muscles. It also works the glutes (hip stabilizers) of the leg you are standing on while doing the exercise.

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Hip Flexor and Groin Stretch

This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.

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Hip Flexor Stretch

Stretch for the hip flexors.

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Glute Stretch

Glute Stretch

Summary This exercise has images

Simple glute stretch

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Groin Stretch (Butterfly Stretch)

Simple Groin Stretch (Butterfly stretch)

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Muscle Group: Groin: Inner Thigh
Equipment: Exercise Mat, None
Categories: Stretches
Lying Reverse Crunch with Exercise Ball

Intermediate abdominal exercise with ball.

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Muscle Group: Abs, Core, Groin: Inner Thigh, Hip Flexors
Equipment: Exercise Ball
Categories: Core, Strength
Reverse Crunch with Exercise Ball

This is a great ball exercise to work the abdominal muscles.

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Muscle Group: Abs, Core, Groin: Inner Thigh, Hip Flexors
Equipment: Exercise Ball
Categories: Core, Strength
Extended Leg Twists with Exercise Ball

This is a great ball exercise for the abs and inner thigh.

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Lying Crunch with Exercise Ball

Intermediate abdominal exercise. If you have any lower back issues its is advisable to use caution in this exercises.

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Muscle Group: Abs, Abs: Side, Core, Groin: Inner Thigh, Hip Flexors
Equipment: Exercise Ball
Categories: Core, Pilates, Strength
Seated 'V' Stretch

This is a modified version of the seated V stretch.

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Muscle Group: Back: Lower, Groin: Inner Thigh, Hamstrings
Equipment: Exercise Mat, None
Categories: Stretches

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