Search Exercises
Butterfly Stretch
Date Added: Oct 01/09 - AllCdnBoySimple Groin Stretch (Butterfly stretch)
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Groin Stretch
Date Added: Jul 31/09 - AllCdnBoySimple Groin Stretch (Butterfly stretch)
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Reverse Crunch with Exercise Ball
Date Added: Jan 01/08 - ChrisThis is a great ball exercise to work the lower abdominal muscles.
View ExerciseMuscle Group: Abs: Lower, Groin: Inner Thigh (Adductors)
Equipment: Exercise Balls
Categories: Ball Exercises
Seated 'V' Stretch
Date Added: Jul 20/07 - nikegirl24This is a modified version of the seated V stretch.
View ExerciseMuscle Group: Back: Lower, Groin: Inner Thigh (Adductors)
Equipment: Exercise Mat
Sport Specific: Baseball, Field Hockey, Football (American), Football (Soccer), Gymnastics, Hockey, Ice Skating, Rugby, Running / Jogging, Ultimate Frisbee
Categories: Stretches
Side Bridges
Date Added: Jul 11/07 - nikegirl24This simple exercise is designed to work your inner thigh and hip joint.
View ExerciseMuscle Group: Groin: Inner Thigh (Adductors), Hips (hip flexors)
Equipment: Exercise Mat, None
Lying Adduction
Date Added: Jul 11/07 - nikegirl24This exercise focuses on working the glutes and inner thigh muscles.
View ExerciseEquipment: Exercise Mat, None
Categories: Stretches
Butterfly Stretch
Date Added: Jul 04/07 - nikegirl24This stretch focuses on working the groin, glutes, and inner thigh muscles.
View ExerciseEquipment: Exercise Mat
Sport Specific: Football (Soccer), Hockey, Ice Skating, Running / Jogging, Sprinting, Ultimate Frisbee
Categories: Stretches
Glute and Thigh Stretch
Date Added: Jul 04/07 - nikegirl24This stretch focuses on the glutes and inner thighs.
View ExerciseEquipment: Exercise Mat
Sport Specific: Badminton, Baseball, Bowling, Cricket, Field Hockey, Football (American), Football (Soccer), Golf, Gymnastics, Handball, Hockey, Ice Skating, Rugby, Running / Jogging, Sprinting, Strength Training, Tennis, Ultimate Frisbee
Categories: Stretches
Straight Leg Knee Lunge
Date Added: Jul 02/07 - nikegirl24This exercise is great after a warm up. It helps stretch the glute muscles as well as the quads, and thigh muscles.
View ExerciseMuscle Group: Buttocks (gluteus maximus and medius), Groin: Inner Thigh (Adductors), Hamstring (biceps femoris)
Equipment: Exercise Mat, None
Sport Specific: Badminton, Baseball, Field Hockey, Football (American), Football (Soccer), Gymnastics, Hockey, Ice Skating, Running / Jogging, Sprinting, Strength Training, Ultimate Frisbee
Categories: Stretches
