Exercise Listing

Date Added: Oct 19/09 - pylon
Simple glute stretch - Details

Rating: N/A

Date Added: Oct 01/09 - AllCdnBoy
Simple Groin Stretch (Butterfly stretch) - Details

Rating: N/A

Date Added: Jul 31/09 - AllCdnBoy
Simple Groin Stretch (Butterfly stretch) - Details

Rating: N/A

Date Added: Jan 01/08 - Chris
This is a great ball exercise to work the lower abdominal muscles. - Details

Rating: 5.00

Date Added: Jul 20/07 - nikegirl24
This is a modified version of the seated V stretch. - Details

Rating: N/A

Date Added: Jul 11/07 - nikegirl24
This simple exercise is designed to work your inner thigh and hip joint. - Details

Rating: 1.00

Date Added: Jul 11/07 - nikegirl24
This exercise focuses on working the glutes and inner thigh muscles. - Details

Rating: 3.00

Date Added: Jul 04/07 - nikegirl24
This stretch focuses on working the groin, glutes, and inner thigh muscles. - Details

Rating: N/A

Date Added: Jul 04/07 - nikegirl24
This stretch focuses on the glutes and inner thighs. - Details

Rating: N/A

Date Added: Jul 02/07 - nikegirl24
This exercise is great after a warm up. It helps stretch the glute muscles as well as the quads, and thigh muscles. - Details

Rating: 4.50