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Glute Stretch

Date Added: Oct 19/09 - pylon

Simple glute stretch

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Butterfly Stretch

Date Added: Oct 01/09 - AllCdnBoy

Simple Groin Stretch (Butterfly stretch)

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Equipment:
Sport Specific: All
Categories: Stretches

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Groin Stretch

Date Added: Jul 31/09 - AllCdnBoy

Simple Groin Stretch (Butterfly stretch)

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Equipment:
Sport Specific: All
Categories: Stretches

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Reverse Crunch with Exercise Ball

Date Added: Jan 01/08 - Chris

This is a great ball exercise to work the lower abdominal muscles.

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Seated 'V' Stretch

Date Added: Jul 20/07 - nikegirl24

This is a modified version of the seated V stretch.

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Side Bridges

Date Added: Jul 11/07 - nikegirl24

This simple exercise is designed to work your inner thigh and hip joint.

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Lying Adduction

Date Added: Jul 11/07 - nikegirl24

This exercise focuses on working the glutes and inner thigh muscles.

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Butterfly Stretch

Date Added: Jul 04/07 - nikegirl24

This stretch focuses on working the groin, glutes, and inner thigh muscles.

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Straight Leg Knee Lunge

Date Added: Jul 02/07 - nikegirl24

This exercise is great after a warm up. It helps stretch the glute muscles as well as the quads, and thigh muscles.

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