Outer Thigh - Hip

Your search for "Outer Thigh - Hip" returned 25 results. Viewing 1 - 10 of 25

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Lateral Trunk Muscles with the Pilates Ball

This exercise is a great way to target the lateral trunk muscles.

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Lateral Trunk Muscles with the Foam Roller

This exercise is a great way to target the lateral trunk muscles.

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Side Star Plank from Elbow

This exercise is very effective for targeting the core stabilizing muscles.

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Buttocks, Back and Thigh Exercise II

If this exercise is performed correctly, you can target many muscle groups at once.

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Gluteal (Buttocks) & Outer Thigh Exercise with Exercise Band

This exercise targets the gluteus medius (deeper buttocks muscle) muscle.

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Side (Oblique) Crunches on BOSU (Advanced)

This exercise focuses on the obliques and hip abductors.

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Lower Back and Glute Stretch

Lying glute (buttocks) stretch.

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