Search Exercises
Your search criteria returned 6 results. Viewing 1 - 6 of 6
Gluteal and Outer Thigh Stretch
Date Added: Nov 30/09 - pylonCommon stretch for the Glutes and Outer Thigh (and a little bit of the back)
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BOSU Lateral Leg Lift
Date Added: Nov 02/09 - pylonThis exercise focuses on strengthening the hip abductors or outer thigh area.
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Gluteal and Outer Thigh Stretch
Date Added: Jul 20/09 - AllCdnBoyCommon stretch for the Gluts and Outer Thigh (and a little bit of the back)
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Side Star Plank
Date Added: Jul 10/07 - nikegirl24This is a modified version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.
View ExerciseEquipment: Exercise Mat, None
Gluteus and Outer Thigh Stretch
Date Added: Jul 04/07 - nikegirl24This exercise is great before and after any sport. It focuses on stretching the glutes and outer thigh muscles.
View ExerciseEquipment: Exercise Mat, None
Sport Specific: Field Hockey, Football (Soccer), Gymnastics, Hockey, Ice Skating, Running / Jogging, Sprinting, Strength Training, Ultimate Frisbee
Categories: Stretches
