Search Exercises
Double Leg Pull In
Date Added: Jan 13/10 - pylonThis is a great exercise to improve core strength and stability.
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Exercise Ball Core Stability and Balance with Medicine Ball
Date Added: Dec 14/09 - pylonThis is an excellent core stability, strength, and balance exercise.
View ExerciseEquipment: Exercise Balls, Medicine Ball
Categories: Ball Exercises, Core
Outward Back Curl
Date Added: Dec 07/09 - pylonThis is a simple back stretch exercise.
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Outward Back Curl
Date Added: Nov 23/09 - pylonThis is a simple back stretch exercise.
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Leg Lift Core Stability on Exercise Ball
Date Added: Nov 09/09 - pylonThis exercise enhances balance, core stability, and core strength.
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Lower Back and Calf Stretch
Date Added: Oct 26/09 - pylonThis exercise is designed to stretch your lower back, but also works to stretch the hamstring and calf muscles.
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Back Stretch Toe Touch
Date Added: Aug 27/09 - AllCdnBoyBack and hamstring stretch while reaching for your toes
View ExerciseMuscle Group: Back, Hamstring (biceps femoris)
Equipment: Exercise Mat
Sport Specific: All
Categories: Stretches
Side Stretch with Exercise Ball
Date Added: Dec 18/07 - ChrisThis is a simple stretch using the exercise ball.
View ExerciseEquipment: Exercise Balls
