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Lateral Trunk Muscles with the Pilates Ball

This exercise is a great way to target the lateral trunk muscles.

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Thigh and Buttocks Exercise with an Exercise Ball

A great exercise for the back of the thighs and the buttocks.

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Muscle Group: Back, Back: Lower, Buttocks, Core, Hamstrings, Hip Stabilizers
Equipment: Exercise Ball
Categories: Core, Strength
Back  Muscles

Back Muscles

Summary This exercise has images

This is a great exercise for strengthening postural muscles.

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Pelvic Tilt & Low Back Mobility

This is a great exercise for relieving stiffness in the lower back.

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Muscle Group: Abs, Back, Back: Lower, Core
Equipment: Exercise Ball
Categories: Core, Stretches
Lateral Trunk Muscles with the Foam Roller

This exercise is a great way to target the lateral trunk muscles.

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Glutes (Buttocks)

This is a very simple exercise to strengthen the glutes.

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Muscle Group: Back, Buttocks, Hip Stabilizers
Equipment: Exercise Mat, None
Categories: Strength
Side Star Plank from Elbow

This exercise is very effective for targeting the core stabilizing muscles.

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Upper Body Rotation Standing on the Balance Board

This exercise is a great way to challenge your balance.

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Muscle Group: Abs, Abs: Side, Back, Back: Lower, Core
Equipment: Balance Board
Categories: Balance, Core

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